GOLDEN MILK Pre-Bed Drink
(Great for inflammation )
½ cup water
¼ cup turmeric powder
2 cups coconut milk
½ t. cinnamon (Ceylon is best)
1 t coconut oil
1 t chopped ginger
Pinch of stevia
4-6 black peppercorns
Mix ½ cup water & ¼ cup turmeric powder in a saucepan stirring over gentle heat for 10 minutes until it makes a pate; place in a jar and into the refrigerator.
Making the Drink:
Mix the rest of the ingredients in a saucepan and add 1 teaspoon to a tablespoon of turmeric paste. Cover and simmer on low for 10 minutes. Strain the mixture. Poor into mug and sprinkle with nutmeg.
Turmeric Latte Recipe – Serves 1
1 cup unsweetened almond or coconut milk
1 heaping tablespoon fresh turmeric
1 teaspoon cinnamon
1 tablespoon grated fresh ginger root (or 1 teaspoon ground)
1 tablespoon coconut oil
Raw honey or natural sweetener of
choice to taste
Pinch of cayenne pepper (optional)
Gently warm the almond or coconut milk in a small saucepan.
Do not boil.
Add turmeric, ginger and cinnamon. Next, combine coconut oil
with the mixture and gently heat together until melted.
Use a wire whisk or immersion blender to create a foam.
Continue to stir until frothy and heated through.
Stir in honey or natural sweetener of choice to taste.
Sprinkle with cinnamon if desired. Sip, savor & enjoy.