What: 4 Week Weight Loss & 21 Day Detox Program

Date: January 8th 

Time: 6:00 pm

Where: 3819 South M Street Tacoma, WA 98418

ALMOST A NEW YEAR…and we have the SOLUTION TO YOUR REVOLUTION!

A 4 week weight loss & 21 day whole food detox program that is much needed after the holiday season!

Do you have the stubborn “muffin top,” feeling fatigued with no energy, can’t sleep, have skin issues, brain fog, excessive appetite, sugar cravings, food allergies?

Then this program is for you. Starts Jan. 8, 2018.

A NEW YEAR-A NEW YOU!

We will meet 1 time per week for 4 weeks for accountability and support and to learn the basics of nutrition needed for post detox to keep the momentum of the weight loss and healthy habits you have created during the program. One month of your life can and will have dramatic results!


What: All things Ketogenic

Date: Tuesday January 23, 2018

Where: Marlene’s Market & Deli 2951 S 38th St Tacoma, WA 98409

Time: 6:30pm

 

Ketosis: The Solution To Your Resolution?

Nutritional ketosis, teaches the body to burn it’s own fat for fuel. ketones fuel our cells for a long time, metabolize fast, and require less oxygen, so they make us feel good and energized! Ketosis is gold star for weight loss, not to mention all the other added health benefits like treating chronic diseases, including obesity and type 2 diabetes, some cancers, neurological disorders, and riding inflammation, just to name a few. If you want to look and feel your best this year, join me to learn why I’m on a keto kick!